Daily Food & Workout RoutineI have people ask me all the time about fitness, food or working out. So I figured how about I just write it down! Now am I the most in...
Ovaltine Protein Recovery Shake Recipe!Who doesn't love Ovaltine? Eh, maybe it is because I am an 80's kid. But I love the stuff! Some people are a little too "clean" to add...
Concealed Carry/SHTF Fitness!Let's face it, if your not in shape it hinders you. If you conceal carry, are looking to get your conceal carry permit or even "SHTF",...